The best way to sit on the toilet is the 'squatting' position. Place your feet on a stool so that your knees are higher than your hips, lean forward, rest your elbows on your thighs, and take deep breaths. This relaxes your muscles and straightens the large intestine, making bowel movements easier. Follow these steps for the correct posture: • Elevate your feet: Use a squatting stool or a small bathroom stool to raise your knees above your hips. This straightens the angle of the anal canal. • Lean forward: Rest your elbows on your thighs and keep your spine as straight as possible. • Relax your abdomen: Do not strain forcefully. • Avoid sitting back fully against the seat—leaning back causes the pelvic muscles to tighten, increasing the risk of constipation or the need to strain. • Do not spend more than 5 to 10 minutes on the toilet unnecessarily. Dr. Piyush Garud M. S. General surgeon Pimple Gurav 411061, Sangvi 411027